Bob's Red Mill makes some really nutritious products:
This one contains: Whole Grain Wheat, Rye, Oats, Barley, Brown Rice, Oat Bran and Flaxseed.
140 calories, 1.5 g of fat, 6g of fiber, and 6g of protein per serving
To this I added:
1 TBSP Peanut Butter
A hearty drizzling of honey
A small handful of raisins
Delicious! It was the first time it dawned on me to add peanut butter but now I'm hooked. Next time I may just have make it PB&J Cereal.
IT'S PEANUT BUTTER JELLY TIME!!!

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